OB/GYN: Center for Pelvic and Vulvar Health

divider graphic

These videos were made by Dr. Sigmon for her patients and community. They are intended for in-home use to learn about how the pelvic muscles and organs work together and how when someone is experiencing pain breathing, stretching and relaxing can help you right away.

Foundations of the Pelvic Floor

Seated Exercises

Standing Exercises

h2 class="h6 mt-2">Floor Exercises

Advice from a Sex Therapist

Introduction to Yoga

Yoga Stretches

30 Minute Gentle Yoga

Finding the Ease

Finding the Ease, Part 2

divider graphic
arrow-up icon