Healthy Lifestyle Group Visits

Healthy Lifestyle Group Visits

Change can be difficult, but a community makes it easier!

We are offering evidence-based group visits to all patients to help make the healthy choice the easy choice. In this seven-week series (meeting once per week), participants will learn Lifestyle Medicine strategies to support healthy habits.

Lifestyle Medicine is effective at:

• Improving mood and energy
• Lowering blood pressure, cholesterol, and A1C
• Adopting and sustaining healthy habits
• Decreasing stress
• Improving sleep quality

These group visits include:

• The option for 1:1 time with a provider
• Behavioral support
• Printed resources

How to Participate

For more information or to sign up for the next session, ask your MAHEC provider to make a referral for you. Once a referral has been placed, you will receive a call with more information. Participants will need to check in with the front desk when they arrive (please arrive 15 minutes early).