Video Gallery

These videos were made by Dr Sigmon for her patients and community.  They are intended for in-home use to learn about how the pelvic muscles and organs work together and how when someone is experiencing pain breathing, stretching and relaxing can help you right away.

Videos with guest Heather Edwards, Pelvic Floor Physical Therapist

Videos with guest Deirdra Smith Gilmer, Yoga Instructor

Videos with Jessica Mark, Ortho-Bionomy Instructor and Practitioner