Rx Inner Peace: A Physician’s Guide for Self-Care

Available until Dec 31, 2022 Medicine

Rx Inner Peace: A Physician’s Guide for Self-Care


The Rx Inner Peace program provides physicians evidence-based stress management and self-care education with the goals of burnout prevention and relief. This program is predominantly online, self-paced and divided into 8 learning modules with most lessons less than 15 minutes in length to accommodate busy physician schedules. Lessons include informative lectures, movements to release chronic body tension and pain, relaxing guided meditations, calming breathing techniques, self-regulation tools to decrease stress and anxiety, improve sleep and life balance, and build resilience. Live virtual group and private support sessions for lesson review, Q & A, and life coaching for mindset are also included.

The National Academy of Medicine reports rising levels of physician stress (88%), depression (39%) and burnout (50%) with suicide rates 2 times the national average. Research published in JAMA reports that these issues begin at the medical student level -- depression (25%) and suicidal thoughts (11%) -- with only 15% of affected students seeking professional help. Understanding the importance of these statistics, the Rx Inner Peace program was created to support physicians by providing much needed and deserved self-care education to both prevent and relieve suffering as well as to improve overall well-being. No experience is required to participate.

For more information and to take a sneak peek at the course,
please click here.

Read about the course instructor, Robyn Tiger, MD,
by clicking here.

What is included:
34 hours of online self-care content available with no expiration
8 different self-paced modules allow you to learn at your own speed
Individual lessons are 15 minutes or less to accommodate your busy schedule
Unlimited weekly (1 hour each) virtual group self-care coaching sessions with replays
2 private 1:1 virtual self-care coaching sessions (1 hour each) scheduled at your convenience
Video and audio files accessible anytime from your computer, tablet, or phone
Downloadable worksheets, handouts and journals
Accessible support throughout the program by phone and email
A maximum of 25 hours of CME credit available for participating in the online modules
See the attached program brochure for more information and Dr. Tiger's Bio

What you will learn:
Self-regulation tools to quickly relieve stress and anxiety
Movements to release chronic tension and pain (back, neck, shoulders, hips)
Calming breathing techniques
Simple methods to improve sleep
Life coaching skills to improve your mindset
How to improve focus and concentration
To feel grounded through guided meditation
How to become resilient!

Teach your patients and improve their well-being!

Approximate time to complete the course:
34 hours of self-paced study, unlimited weekly 1 hour group sessions, and 2 one-hour 1:1 sessions

In order to receive CME credit, participants will have up to 180 days from the date of their registration to complete this course. After that date, course materials will be accessible, but credit will no longer be provided.

See the attached program brochure for more information.

For additional questions,
schedule your free consultation HERE.

Inner Peace

Cancellation policy

Cancellations must be in writing (fax, email, or mail).
It must be received within 48 hours of MAHEC processing your registration.
Cancellation requests will result in a 100% refund, only if course materials have not been accessed.
Partial refunds are not available for online courses.

Target Audience

MD & DO only


  • Recognize the signs and symptoms of chronic stress and anxiety; utilize specific breath, yoga and other self-regulation tools to feel calm and in control
  • Locate areas of chronic body pain and tension; use specific somatic yoga techniques for relief
  • Identify when the mind lacks focus and concentration; use meditation techniques and mindfulness to improve focus, concentration, critical thinking and memory
  • Recognize poor sleep habits and utilize meditation, breath and yoga techniques to improve the quality of sleep
  • Identify negative thought processes and utilize life coaching skills for mindset management and outlook improvement
  • Recognize chronic stress related symptoms in patients and provide them with the self-care education and tools learned in this program to relieve their symptoms and improve well-being


  • Robyn Tiger, MD


Rx Inner Peace: A Physician’s Guide for Self-Care


25.000 AMA PRA Category 1 Credit TM

Accreditation: This activity has been planned and implemented in accordance with the accreditation requirements and policies of the North Carolina Medical Society (NCMS) through the joint providership of the Mountain Area Health Education Center (MAHEC) and StressFree LLC. MAHEC is accredited by the NCMS to provide continuing medical education for physicians. Credit Designation: MAHEC designates this online enduring activity for a maximum of 25.00 AMA PRA Category 1 Credit(s)™. Physicians should only claim credit commensurate with the extent of their participation in the activity.

25.000 Contact Hours

MAHEC designates this continuing education activity as meeting the criteria for 25.0 Contact Hours.


$3000.00 Registration Fee
Applies 1/22/21–12/31/22
Register Brochure / Registration Form